01 / Strength-focused transformation
The transformation standard
Put in the work.See the change.
A stronger body is built one consistent week at a time. Explore the kinds of changes the 12-week journey is designed to support.
Illustrative comparisons · Not verified client results
02 / Consistency-focused transformation
Built on consistency.
03 / Athletic-focused transformation
A stronger foundation.
The difference starts with a clear plan.
Explore the 12-week programThe 12-week roadmap
Clear phases.Stronger every week.
No random workouts. A structured progression from your first solid habits to your strongest finish.
Weeks 1–4
Foundation
Build your baseline. Make training and nutrition part of your routine.
- Dial in technique and starting loads
- Set practical nutrition targets
- Build a consistent weekly rhythm
Weeks 5–8
Momentum
Turn consistency into progress. Push smarter, not just harder.
- Progress your reps and resistance
- Adjust nutrition using your check-ins
- Track strength and body changes
Weeks 9–12
Transformation
Finish with intent. Make your progress visible—and build on it.
- Work toward your strongest lifts yet
- Compare photos and measurements
- Set your next training milestones
The path is clear. Choose the support that fits you.
View Pricing12 weeks. One clear commitment.
Choose yourlevel of support.
Same goal. Different levels of coaching. Choose the accountability that fits your life.
01 / Self-directed
Foundation
A clear plan for people ready to put in the work independently.
$199USD
One payment · full 12-week program
- Structured 12-week training plan
- Nutrition framework and meal guidance
- Exercise demos and progress tracker
- Self-led weekly progress reviews
02 / Guided progress
RecommendedCoached
Personal direction and weekly accountability to keep you moving.
$499USD
One payment · full 12-week program
- Everything in Foundation
- Training tailored to your goals and equipment
- Weekly coach check-ins and plan adjustments
- Coach messaging, Monday–Friday
03 / High-touch coaching
Elite
Closer collaboration for people who want more hands-on support.
$899USD
One payment · full 12-week program
- Everything in Coached
- Weekly 30-minute one-to-one video call
- Weekly exercise form video reviews
- Priority coach replies, Monday–Friday
A fixed 12-week commitment. No recurring subscription.
Questions before you start? →Clear answers. No guesswork.
Before you commit.
Five things to know before your first week.
Who is this program for?
Adults who want to build strength, improve their physique, and follow a clear plan. It’s built for busy people ready to train consistently and commit to 12 weeks of structured progress.
Can I join as a beginner?
Yes. You don’t need to be fit to start. Your starting level guides the plan, with an emphasis on technique, manageable training, and gradual progression.
What equipment do I need?
A gym gives you the widest range of training options. If you train at home, discuss your available weights, bands, and space with Maksym before enrolling to confirm the program is a fit.
How does coaching support work?
Support depends on your chosen tier. Review the pricing options for what’s included, and confirm check-in frequency and contact arrangements before you start.
How quickly will I see results?
You may notice improvements in technique, strength, and energy before visible changes. The program builds progress over 12 weeks; results vary with your starting point, consistency, nutrition, and recovery.
Still have a question? Let’s clear it up.
Talk to MaksymYour next chapter starts here
Stronger in12 weeks.Start today.
Bring the commitment. Get the structure, coaching, and accountability to make your effort count.
Questions first? Let’s talk.
Trusted by 1,200+ clients
Client confidence. Clear direction.
12-WEEK PROGRAM